In 100 g (Grams) of Waffle, plain, frozen, ready-to-heat, microwave there is 0.005 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic.

waffle, round (4"dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Waffle, plain, frozen, ready-to-heat, microwave

Waffle, plain, frozen, ready-to-heat, microwave is a type of Baked Products. The most significant nutrients in Waffle, plain, frozen, ready-to-heat, microwave are listed below.

Water	34.95 g	34.95	g	34.95%
Energy (calorie)	298 kcal	298	kcal
Energy (joule)	1245 kJ	1245	kJ
Protein	6.71 g	6.71	g	6.71%
Total lipid (fat)	9.91 g	9.91	g	9.91%
Ash	3.02 g	3.02	g	3.02%
Carbohydrate, by difference	45.41 g	45.41	g	45.41%
Fiber, total dietary	2.4 g	2.4	g	2.4%
Sugars, total	5.04 g	5.04	g	5.04%
Sucrose	3.31 g	3.31	g	3.31%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	1.46 g	1.46	g	1.46%
Maltose	0.28 g	0.28	g	0.28%
Galactose	0 g	0	g
Starch	38.63 g	38.63	g	38.63%
Calcium, Ca	197 mg	197	mg	0.20%
Iron, Fe	5.81 mg	5.81	mg	0.01%
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	410 mg	410	mg	0.41%
Potassium, K	148 mg	148	mg	0.15%
Sodium, Na	682 mg	682	mg	0.68%
Zinc, Zn	0.45 mg	0.45	mg
Copper, Cu	0.038 mg	0.038	mg
Manganese, Mn	0.154 mg	0.154	mg
Selenium, Se	12.8 µg	12.8	µg
Thiamin	0.544 mg	0.544	mg
Riboflavin	0.655 mg	0.655	mg
Niacin	7.785 mg	7.785	mg	0.01%
Pantothenic acid	0.325 mg	0.325	mg
Vitamin B-6	1.016 mg	1.016	mg
Folate, total	67 µg	67	µg
Folic acid	56 µg	56	µg
Folate, food	11 µg	11	µg
Folate, DFE	106 µg	106	µg
Vitamin B-12	2.18 µg	2.18	µg
Vitamin E (alpha-tocopherol)	0.95 mg	0.95	mg
Tocopherol, beta	0.07 mg	0.07	mg
Tocopherol, gamma	4.52 mg	4.52	mg
Tocopherol, delta	1.18 mg	1.18	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	8.1 µg	8.1	µg
Dihydrophylloquinone	23 µg	23	µg
Fatty acids, total saturated	1.58 g	1.58	g	1.58%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.012	g	0.01%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.909 g	0.909	g	0.91%
17:0 heptadecanoic, margaric fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.576 g	0.576	g	0.58%
20:0 eicosanoic, arachidic fatty acid	0.042 g	0.042	g	0.04%
22:0 saturated fatty acid	0.035 g	0.035	g	0.04%
Fatty acids, total monounsaturated	5.195 g	5.195	g	5.20%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.026	g	0.03%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.099 g	5.099	g	5.10%
20:1 eicosenoic, gadoleic	0.07 g	0.07	g	0.07%
Fatty acids, total polyunsaturated	2.24 g	2.24	g	2.24%
18:2 undifferentiated	1.856 g	1.856	g	1.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.371 g	0.371	g	0.37%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0.007 g	0.007	g	0.01%
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g	0.005	g
Cholesterol	16 mg	16	mg	0.02%

Nutrients in Waffle, plain, frozen, ready-to-heat, microwave